In order to function properly, every human being needs 7-9 hours of uninterrupted sleep. But, with the current hustle culture, the bugging need of overachieving, heavy workload, and many other factors, sleep is slipping out of people's priority list. Inadequate sleep can result in far-reaching and harmful consequences that you will never see coming.
Here are some of the effects of sleep deprivation:
It can also hinder your perception, judgment, decision-making process-
One
of the most common effects of sleep deprivation is the deterioration of
a person's perception and judgment. For example, this may come out as
reduced efficiency, lower productivity, errors, and accidents at work.
However, your work is not the only thing that will get affected. Your
decision-making skills will reduce throughout the day, which may result
in something disastrous, like driving accidents.
Increase the risk of heart problems-
Sleep
deficiency can easily increase the risk of heart attacks, stroke, and
other cardiovascular problems. Many researchers have observed that this
happens because inadequate sleep can disrupt the parts of the brain that
control the circulatory system. Sleep deprivation is also associated
with increased blood pressure, higher heart rate, and inflammation,
which are all very bad for your heart health.
It can compromise your immune system, reduce capacity to recover-
While you go to sleep, your immune system produces substances like antibodies and cytokines, which protect your body from harmful elements like bacteria and viruses. So, when you deprive your body of this important time, your immune system gets compromised.
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